Handy Suggestions For Shedding Pounds!

Have you often begun each day saying I am only going to eat healthy food and lose some weight, only to find yourself giving into junk food, like a cheeseburger and french fries or chocolate candy, cake or ice cream, even though you promised yourself you wouldn't eat them?

Then you feel bad thinking you are weak and a failure when that is not the case at all, however that bad, guilty feeling makes you eat even more junk food.

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