Regan Grimes' High Volume Arm Workout at FlexPlex Gym

We join IFBB Pro and Primeval Labs athlete, Regan Grimes, at FlexPlex Muscle and Fitness in London Ontario for an arm workout. Check out the video to see how Regan trains arms during prep.

Regan Grimes Arm Workout
Single Arm Machine Preacher Curl 4 x 8-12
Incline Dumbbell Curl* 4 x 8-12
*perform 1 set both arms, and 3 sets alternating
Rope Tricep Extensions 4 x 12-15
Overhead Extensions 4 x 10-15
A1. Close Grip Press 3 x 12-15
A2. Rope Hammer Curl 3 x 12-15
Barbell Curls 4 x 12-15

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Music in the Video:
Overlord - Thorr
The Death Slide - Andres Santon

What are they building in there - Rhythm Scott

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