Do your hands and fingers ever feel tender, inflamed, or even in pain from rock climbing? As a beginner, I experienced soreness and inflammation a lot! Contrast bath therapy has been my go-to protocol to reduce the inflammation and increase circulation around the tissues plus much more when my hands and fingers need some tender, loving care! Watch this video to see how you can use hot + cold therapy to alleviate any injuries you may have, finger related or not. Plus, it applies even outside of climbing. Hope you all enjoy :) ✳︎Thank you so much for watching and subscribe to join me along this highly rewarding journey!
✳︎If you enjoyed this video and would like to help me create more like it, you can support my work with as small as $1 through contributing at: - any contribution is immensely appreciated!
✳︎Shop My Products
-My 25 LB Kettlebell:
-My 35 LB Kettlebell:
-My Rolflex:
-My Yoga Mat:
-My Finger Bands + Trainer Ring:
-My Finger Bands #2:
-My Resistance Bands:
-My Smart Watch:
-My Beginner Climbing Shoes:
-My Current Climbing Shoes:
-My Harness:
-My ATC Belay:
-My Carabiner:
-My Chalk:
-My Climbing Pants:
-My Outdoors Daypack:
-My Sandals:
✳︎Camera Gear
-Insta360 ONE X:
-Insta360 ONE X Invisible Selfie Stick:
-Nikon Z 6 Filmmaker’s Kit:
-NIKKOR 50mm f/1.4G Lens:
-Atomos Ninja V 5":
-Sennheiser EW 112P G3-G Microphone System:
✳︎Disclosure: As an Amazon Associate, I earn from qualifying purchases if you choose to click through using my affiliate links at no additional cost to you. Thank you for your support should you choose to shop my links!
✳︎Music Used
-D a y by Zane Alexander:
-AK - Discovery by Aljosha Konstanty:
✳︎Thank you to my Kartoffel 💕
#rockclimbing #bouldering #fitnesstips
Imagined by: Monomythik
0 Comments