🧤Yo Superhuman Fam! Today I wanted to show you my top 3 bicep exercises if I could ONLY do 3 for the rest of my life. These are the 3 best bicep exercises for mass and they will help overload your biceps with awesome activation. These are traditional bicep exercises like the barbell curl, db curl, drag curl and hammer curl but make sure you pay attention to the form tips in this video to increase your bicep activation and hypertrophy and most importantly write down the Balloon method bicep workout at the end of the video so you can maximize the muscle building effect of these arm exercises. The best arm exercises for mass are the ones that you can overload the biceps on AND have awesome activation, so pay close attention to the tips in this video and make sure to share this video with anyone trying to make bicep gains. 👉🏻 The ONLY 3 Bicep Exercises You Need For MASS! - and make sure you subscribe to @SuperHuman You for 3 videos per week on becoming superhuman! Balloon Method Bicep workout recommended in the video:
🧤 Exercise 1 - straight bar curls
Sets: 3
Reps: 8-10
Tip: slow eccentrics
🧤 Exercise 2 - db alt curls
Sets: 2
Reps: 8-10 til failure. Drop weight 30% and another 8-10
🧤 Exercise 3 - dB hammer curls
Sets: 2
Reps: 8-10 til failure. Drop weight 30% and another 8-10 til failure
🧤 Exercise 4 - drag curls
Sets- 2
Reps: 8-10
👉🏻Take the 60 second superhuman physique quiz and it will pair you with the perfect balloon method training program for your exact body type and physique goals -
🧤Check out the rest of the "Only 3" series down below:
Only 3 forearm exercises you need:
Only 3 chest exercises for mass -
Only 3 db shoulder exercises -
Only 3 Tricep exercises -
Only 3 lower chest -
Only 3 upper chest -
#biceps
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