A guided 5 minute breath mindful meditation. Perfect for taking a short break to come home to yourself. Join the March Meditation Party! Share your meditation journey in the comments below or using the #MarchMeditationParty on Instagram or Facebook. Every time you comment or use the hashtag, you will be entered into a draw for a little meditation prize featuring a meditation journal, stickers and other fun surprises.
Thanks so much for spending time with Gently Being 🌸
Music: J. Alpinist
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