The Focal Point of Fat Adaptation | Peter Defty | OFM

Due to all the well-intended ‘information’ out there on that information autobahn that is the internet our thinking has become obsessively focused on external calories and we completely miss one of the most important points about fat adaptation.

Fat Adaptation, done properly, taps into the tens of thousands of onboard calories YOU have onboard to fuel YOUR performance at every level.

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