DAILY LOWER BODY STRETCH FOR FLEXIBILITY

Hey everyone,

Heres my daily lower body stretch that i will do post workout or just while I'm watching the tv to stretch out my lower body and improve flexibility. The video is 2 x the speed, but you should aim to hold each stretch for minimum on 10-30 seconds.

If you found the video helpful but would like to see more videos like this of me explaining each stretch in detail, then be sure to like subscribe and let me know in the comments.

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